Guided Visualisations and Meditations

Enjoy our growing library of FREE Guided Visualisations and meditations that are designed to still the mind and plug you back into your inner guidance.

Tree House Guided Visualisation

Designed for adults and children this guided visualisation see’s us exploring and then relaxing in our very own tree house.

Grounded Guided Visualisation

This is a great guided visualization to listen to when your mind is busy and feeling scattered and in need of some grounding energy.

Raindrop Guided Visualisation

Designed for adults and children in this guided visualisation we journey as a drop of rain and connect to an ocean of love.

Calm the Mind Meditation

Be guided through this meditation that helps to calm the mind and relax the nervous system.